Vegetables

Middle Eastern Chicken and Rice

Fragrant, comforting, and full of spice, this Middle Eastern Chicken and Rice features tender shredded chicken simmered in a cinnamon-infused broth, then combined with fluffy rice, garlic, and onions. Finished with toasted pine nuts and fresh parsley, it’s a hearty and flavourful one-pan meal.

Messylette (Omelette with veggies)

This omelette is a simple, tasty and UC friendly meal.

Mushroom Pappardelle (pappardelle ai fungi)

Pappardelle is a wide, flat pasta originating in Tuscany. The names comes from the verb pappare meaning “to gobble up”. We invite you to do just that with this simple and delicious recipe.

Apple and Rhubarb Crumble

A comforting fruit crumble featuring sweet Pink Lady apples and tangy rhubarb beneath a golden topping of oats, pistachios, and cinnamon. Serve warm with a dollop of kefir yoghurt for a delicious balance of sweetness and crunch.

Sweet Potato Patties

If you wish to eat less meat and include more plant-based foods in your diet, try this recipe for sweet potato patties! The addition of almond meal adds a nutty flavour and texture.

Quick and Easy Shredded Veggie Soup

A light, colourful vegetable soup made with fresh ingredients, offering a comforting and nourishing meal that's quick and easy to enjoy.

Crohn’s & Colitis Australia (CCA)
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