Pescatarian

Coconut Chicken Noodle Soup

This creamy coconut chicken noodle soup is infused with fragrant spices, tender chicken, and fresh spinach for a comforting, flavour-packed meal.

Honey Roasted Carrot and Pumpkin Salad

Sweet, savoury, and full of colour, this Honey Roasted Carrot and Pumpkin Salad combines caramelised vegetables, hearty chickpeas, creamy goat's cheese, and fresh greens, all tossed in a light honey-Dijon dressing. It's a simple yet elegant salad that's perfect as a satisfying lunch or a vibrant side dish.

Oat Waffles

These waffles are a source of soluble fibre, insoluble fibre, beta glucan and satisfy you for longer than traditional waffles. The versatile batter can be used to make waffles, pancakes and pikelets. Whip them up in minutes using a NutriBullet (or similar) for a tasty start to your day or healthier dessert option.

Vegan Pumpkin Pasta

Creamy, wholesome, and naturally comforting, this Vegan Pumpkin Pasta blends roasted pumpkin into a silky sauce with garlic, spinach, and a hint of lemon. Finished with fresh herbs and optional crunchy walnuts, it's a delicious plant-based meal that's both nourishing and satisfying.

Baked Fish with Zucchini

Light, fresh, and full of goodness, this Baked Fish with Zucchini pairs tender oven-baked fish with sautéed zucchini and crunchy pine nuts, finished with a drizzle of extra virgin olive oil. It's a simple, nutritious meal that's perfect for a healthy lunch or dinner.

Easy Christmas Pudding

CCA supporter JOHN FLAHERTY-DARWIN shares his special Christmas pudding recipe with us. “This is very easy to prepare, very tasty, always moist, and I have never had any failures or complaints."

Hot Cross Buns

Soft, fluffy, and delicately spiced, these homemade Hot Cross Buns are filled with warming cinnamon and nutmeg, with optional dried fruit for a classic touch. Finished with a glossy glaze, they're perfect served warm with butter for Easter or enjoyed as a comforting homemade treat any time of year.

Lentil Salad

Fresh, vibrant, and packed with plant-based protein, this Lentil Salad combines tender lentils, creamy ricotta, crisp vegetables, and crunchy walnuts with a zesty lemon-mustard dressing. It's a wholesome, flavourful dish that's perfect for a light lunch or a nutritious side.

Vegan Easter Eggs Brownie

Rich, fudgy, and irresistibly chocolatey, these Vegan Easter Egg Brownies are a fun twist on a classic treat. Made with creamy avocado and topped with crunchy vegan Easter eggs, they're a delicious dessert that's perfect for sharing during the Easter season.

Acai Bowl

You’ve probably seen an Acai Bowl on the breakfast menu at your favourite cafe. Acai (pronounced ah-sigh-ee) is often referred to as a superfood, full of antioxidants and said to be anti-inflammatory. The acai berry looks a bit like a blueberry and has gained popularity by being blended into a smoothie and served with fresh fruit, nuts and muesli. As we gear up for the Live Fearless Challenge – and with warmer weather on the way – we thought you might like to try making your own Acai Bowl.

Fish Tacos

The perfect midweek fuel up, these fish tacos are a crowd pleaser and are packed full of all the goodness you need.

Blueberry & Banana Smoothie Pancakes

Summer means berry season, and blueberries are particularly versatile to cook with. Known as a superfood, blueberries are high in antioxidants, soluble fibre and Vitamin C, making them good for everything from heart health to glowing skin and strong nails.

Crohn’s & Colitis Australia (CCA)
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