Recipes
Browse our curated collection of delicious and dietitian-approved recipes. Designed to support diverse dietary needs, these meals make it easy to enjoy nourishing food while managing your health.
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Chicken, Mushroom, Pumpkin Cacciatore
This warming dish is authentic comfort food, perfect for cold winter nights.
Poached Salmon with Carrot and Celery Puree
Gently poached salmon served with a smooth carrot and celery root purée for a light, wholesome meal.
Sweet Potato Patties
If you wish to eat less meat and include more plant-based foods in your diet, try this recipe for sweet…
Low FOODMAP Vegetarian Lasagne
A comforting low FODMAP lasagne layered with a rich vegetable and tomato sauce, creamy cheese sauce, and gluten-free lasagne sheets.
Eggplant Parmigiana
This recipe is vegetarian and gluten free. It’s lovely and filling – real comfort food. And totally reminiscent of Italy.
Vegan Carrot Cake
This Vegan Carrot Cake is an option with dietary requirements to enjoy a tasty dessert. This recipe is flexible to…
ANZAC Biscuits
Did you know the commonly held belief that ANZAC biscuits were thus named because they were shipped to the ANZAC…
World Cup Salsa
Australia has gone Matildas mad. Not surprisingly the team relies on a healthy diet to aid performance – prepared by…
Deluxe Pasta Salad
A colourful and refreshing pasta salad packed with crisp vegetables and bold Mediterranean-inspired flavours, making it a delicious choice for…
Overnight Oats with Apples and Cinnamon
A creamy and wholesome breakfast combining tender oats with sweet cinnamon apples for a satisfying and easy make-ahead meal.
Potato and Leek Soup Recipe
This Potato and Leek soup is a rich and comforting classic. It is highly customizable, so feel free to make…
Quinoa with chicken, zucchini and baby spinach (Source: EFCCA)
A balanced and satisfying dish featuring tender chicken, fresh vegetables, and quinoa, perfect for a nutritious meal that can be…