Choc- Almond Chia Pudding

Choc- Almond Chia Pudding Ingredients ½ cup Chia seeds 2 cups Almond Milk 1 tbsp almond butter 1 tbsp cacao…

Warm quinoa salad

Warm quinoa salad This healthy quinoa salad is a healthy option which can be modified depending on your dietary requirements.…

Chicken Risotto

Chicken Risotto This chicken risotto is a healthy option to get a satisfying meal with excellent taste. Ingredients 2tbsp olive…

Vegan Carrot Cake

Vegan Carrot Cake This Vegan Carrot Cake is an option with dietary requirements to enjoy a tasty dessert. This recipe…

Hummus Bi Tahini

Hummus Bi Tahini I love this dip it can be served as part of a meza or served with BBQ…

A small taste of anti-inflammatory food

A small taste of anti-inflammatory food Learn about the real impacts that anti-inflammatory foods can have on managing your IBD…

A small taste of the low fodmap diet

Discover more about how the low-FODMAP diet is relevant to you and what you need to be mindful of when committing to the regimen.

green smoothie

A Potential New Dietary Therapy For Crohn’s Disease

Dr. Emma Halmos shares details on the emerging Crohn’s Disease Exclusion Diet and its future potential for managing Crohn’s.

How to best support an exercise routine with IBD

Having an inflammatory bowel disease (IBD), such as ulcerative colitis (UC) and Crohn's disease, has its challenges. Many of the challenges may be more physical, such as bowel may be more physical, such as bowel discomfort and urgency, lack of appetite, and general malaise and fatigue.

Dietary Therapy for IBD

Almost every person diagnosed with inflammatory bowel disease (IBD) will ask the question: “What should I eat?”


Browsing the protein selection

Erin Russell shares her insights into the various sources of dietary protein and emerging trends in plant-based meat alternatives.

Messylette (omelette with veggies)

Messylette (omelette with veggies) This omelette is a simple, tasty and UC friendly meal. Ingredients 1-2 eggs Pumpkin Zucchini Carrots…