Recipes

Warm quinoa salad

Warm quinoa salad This healthy quinoa salad is a healthy option which can be modified depending on your dietary requirements.…

Chicken Risotto

Chicken Risotto This chicken risotto is a healthy option to get a satisfying meal with excellent taste. Ingredients 2tbsp olive…

Vegan Carrot Cake

Vegan Carrot Cake This Vegan Carrot Cake is an option with dietary requirements to enjoy a tasty dessert. This recipe…

Hummus Bi Tahini

Hummus Bi Tahini I love this dip it can be served as part of a meza or served with BBQ…

waffles

Oat waffles

These waffles are a source of soluble fibre, insoluble fibre, beta glucan and satisfy you for longer than traditional waffles.

quiche

Spinach quiche with sweet potato crust

Ingredients 1 sweet potato (sliced into thin rounds) 1 tsp coconut oil 7 eggs 3 garlic cloves (minced) 8 stalks…

Messylette (omelette with veggies)

Messylette (omelette with veggies) This omelette is a simple, tasty and UC friendly meal. Ingredients 1-2 eggs Pumpkin Zucchini Carrots…

Vegetarian Lasagne

Vegetarian Lasagne A really delicious Vegetarian Lasagne. Full of healthy vegetables and fresh ingredients, this will be a meal that…

Super Easy Vegie Frittata

Super Easy Vegie Frittata A really easy and gluten-free frittata Ingredients Any veggies you can tolerate I stick to Zucchinis…

Pumpkin Soup

Pumpkin Soup My very easy pumpkin soup recipe. Ingredients Butternut pumpkin 1 garlic clove crushed Salt and pepper to taste…

lasagne

Low FODMAP veggie lasagne

A hearty inter pleaser the whole family can enjoy.

sweet potato patties

Sweet potato patties

If you wish to eat less meat and include more plant based foods in your diet, try this recipe for sweet potato patties!