Recipes

Choc- Almond Chia Pudding Ingredients ½ cup Chia seeds 2 cups Almond Milk 1 tbsp almond butter 1 tbsp cacao…

Warm quinoa salad This healthy quinoa salad is a healthy option which can be modified depending on your dietary requirements.…

Chicken Risotto This chicken risotto is a healthy option to get a satisfying meal with excellent taste. As always, if…

Vegan Carrot Cake This Vegan Carrot Cake is an option with dietary requirements to enjoy a tasty dessert. This recipe…

Hummus Bi Tahini I love this dip it can be served as part of a meza or served with BBQ…

These waffles are a source of soluble fibre, insoluble fibre, beta glucan and satisfy you for longer than traditional waffles.

As always: if any of these ingredients are flare foods for you, please omit them or replace them with an…

Messylette (omelette with veggies) This omelette is a simple, tasty and UC friendly meal. Ingredients 1-2 eggs Pumpkin Zucchini Carrots…

Vegetarian Lasagne A really delicious Vegetarian Lasagne. Full of healthy vegetables and fresh ingredients, this will be a meal that…

Super Easy Vegie Frittata A really easy and gluten-free frittata Ingredients Any veggies you can tolerate I stick to Zucchinis…

Pumpkin Soup My very easy pumpkin soup recipe. Ingredients Butternut pumpkin 1 garlic clove crushed Salt and pepper to taste…

A hearty inter pleaser the whole family can enjoy.