Recipes

Apple and rhubarb crumble

Apple and rhubarb crumble Prebiotic, low sugar Ingredients 4 long stalks of rhubarb2 pink lady apples1/2 cup water1 tbsp honey1…

Vegan Pumpkin Pasta

Vegan Pumpkin Pasta High fibre, source of protein, vegan. Can be made gluten-free * *If wanting this recipe to be…

Vegan Chocolate Brownies

Vegan Chocolate Brownies Ingredients ¼ cup avocado ¼ olive oil 1 cup all-purpose flour ½ cup cocoa powder ½ cup…

Infused Nutrient Water

Infused Nutrient Water Ingredients Cucumber, apple and mint 1 apple thinly sliced, 1/2 cucumber peeled, small handful of mint leaves…

Sushi Salmon Poke Bowl

Sushi Salmon Poke Bowl As always: if any of these ingredients are flare foods for you, please omit them or…

Banana Bread

Banana Bread Ingredients 2 small bananas – mashed 1 zucchini – grated 2 small carrots – grated 105g walnuts chopped…

Homemade ramen noodle soup

Homemade ramen noodle soup Ingredients Ingredients · 2 eggs (optional) · 1 tablespoon olive oil · 4 cloves garlic, minced…

Honey Roasted Carrot And Pumpkin Salad

Honey Roasted Carrot And Pumpkin Salad Ingredients 1 bunch Dutch carrots or 4 large carrots ½ Butternut pumpkin, diced 400g…

Chocolate and Sour Cherry Chia Muffins

Chocolate and Sour Cherry Chia Muffins Vegan, low preservatives Ingredients 1 ¼ cup almond meal 1 cup oat flour 3…

Mocktail: Amaretto Sour Mocktail

Mocktail: Amaretto Sour Mocktail Vegan, low preservatives Ingredients Juice and zest of ½ a lemon ½ cup of peach juice…

Choc- Almond Chia Pudding

Choc- Almond Chia Pudding Ingredients ½ cup Chia seeds 2 cups Almond Milk 1 tbsp almond butter 1 tbsp cacao…

Warm quinoa salad

Warm quinoa salad This healthy quinoa salad is a healthy option which can be modified depending on your dietary requirements.…