Recipes
Cooking should be enjoyable while living with IBD. Explore our collection of recipes, each including nutrition information and classifications to help you make informed choices. Our recipe filters allow meal occasions, cuisines, key ingredients and other preferences to be selected. You can also share your chosen recipes with your GutSmart dietitian for further personalisation.
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Braised Mushrooms on Sourdough with Poached Eggs
Earthy, hearty, and packed with flavour, this Braised Mushrooms on Sourdough with Poached Eggs combines golden mushrooms, fragrant thyme, and…
Choc- Almond Chia Pudding
Rich, creamy, and naturally indulgent, this Choc Almond Chia Pudding is a simple make-ahead treat packed with flavour and nutrition.…
Mocktail: Amaretto Sour Mocktail
A refreshing alcohol-free twist on a classic, this Amaretto Sour Mocktail blends citrus, peach, cherry, and almond flavours into a…
Middle Eastern Chicken and Rice
Fragrant, comforting, and full of spice, this Middle Eastern Chicken and Rice features tender shredded chicken simmered in a cinnamon-infused…
Sushi Salmon Poke Bowl
Fresh, vibrant, and packed with flavour, this Sushi Salmon Poke Bowl features marinated salmon, soba noodles, and crisp vegetables, all…
Vegan Chocolate Brownies
These Vegan Chocolate Brownies are rich, fudgy, and loaded with dark chocolate chips, with avocado adding extra creaminess. Simple to…
Banana Pancakes
Excerpt: These easy banana oat pancakes are naturally sweet, fluffy, and perfect for a quick breakfast. Made with oat flour,…
Chai Teacake with cinnamon sugar
Warmly spiced and wonderfully soft, this chai teacake combines rich brown sugar, fragrant chai, and a hint of vanilla for…
Mushroom Pappardelle (pappardelle ai fungi)
Pappardelle is a wide, flat pasta originating in Tuscany. The names comes from the verb pappare meaning “to gobble up”.…
Apple and Rhubarb Crumble
A comforting fruit crumble featuring sweet Pink Lady apples and tangy rhubarb beneath a golden topping of oats, pistachios, and…