Recipes
Warm quinoa salad
Warm quinoa salad This healthy quinoa salad is a healthy option which can be modified depending on your dietary requirements.…
Chicken Risotto
Chicken Risotto This chicken risotto is a healthy option to get a satisfying meal with excellent taste. As always, if…
Vegan Carrot Cake
Vegan Carrot Cake This Vegan Carrot Cake is an option with dietary requirements to enjoy a tasty dessert. This recipe…
Hummus Bi Tahini
Hummus Bi Tahini I love this dip it can be served as part of a meza or served with BBQ…
Oat waffles
These waffles are a source of soluble fibre, insoluble fibre, beta glucan and satisfy you for longer than traditional waffles.
Spinach quiche with sweet potato crust
As always: if any of these ingredients are flare foods for you, please omit them or replace them with an…
Messylette (omelette with veggies)
Messylette (omelette with veggies) This omelette is a simple, tasty and UC friendly meal. Ingredients 1-2 eggs Pumpkin Zucchini Carrots…
Vegetarian Lasagne
Vegetarian Lasagne A really delicious Vegetarian Lasagne. Full of healthy vegetables and fresh ingredients, this will be a meal that…
Super Easy Vegie Frittata
Super Easy Vegie Frittata A really easy and gluten-free frittata Ingredients Any veggies you can tolerate I stick to Zucchinis…
Pumpkin Soup
Pumpkin Soup My very easy pumpkin soup recipe. Ingredients Butternut pumpkin 1 garlic clove crushed Salt and pepper to taste…
Sweet potato patties
If you wish to eat less meat and include more plant based foods in your diet, try this recipe for sweet potato patties!